The Amens Top Strategies to Start 2021 Off

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 7 January 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and place our focus on the space of our future while armed with helpful new strategies, we are in a much better position to be set up for success. In this episode, Dr. Daniel and Tana Amen give you their top strategies to start off 2021 the right way.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.6	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you by Brain MD
0:39.6	where we produce the highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:48.9	Welcome back everyone.
0:50.9	Happy New Year.
0:52.4	We are so excited to Sheppard our Brain Warrior community and everybody knows
1:02.1	20 was terrible and it was hard.
1:05.1	And we talked about losses and lessons.
1:07.8	But let's start talking about 2021.
1:12.2	I love one of the exercises in something called timeline therapy.
1:17.0	Yeah, me too.
1:18.0	It's actually where do you see the past and where do you see the future?
1:25.0	And your opposite.
1:25.8	So when I did that first with an NLP coach,
1:31.9	who we love a lot, He's like, so just tell me, you know, where do you see the
1:37.2	timeline of your life and for me the past is in the back and the future's in front of me. But for me the past is to my left and the future is to my right like I'm reading and so you
	...

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