How We Learn from Our Hardest Moments

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 6 January 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But through a concept called “post-traumatic growth”, he made sure his grief was meaningful and ultimately productive. In this episode of the podcast, the Amens tell you how you can use your hardest moments to shape you into a stronger and happier person.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.6	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you by Brain MD
0:39.6	where we produce the highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.2	Welcome back.
0:50.0	We are in the beginning of the new year 2021.
0:53.6	Wow, thank God, we're off to a new start, right?
0:56.0	Fresh start.
0:57.2	We're talking about the hardest moments of 2020.
1:01.2	We want to hear from you what have been your most challenging moments and what did you do about it? How did you turn it around? Or if you haven't you're still struggling we want to hear that too. So we're talking about that but just a quick little preview.
1:12.6	This is my launch week for Relentless Courage of a Scared Child.
1:15.0	We're going to be giving you a sneak peek.
1:18.7	The first chapter in audio is going to be the last episode we released this week so everybody gets to hear the first chapter.
1:25.6	The beginning of the book is wonderful. It's funny, it's irreverent, it's powerful.
1:31.6	So I hope you will share it with someone. I like it a lot. It's powerful.
1:32.6	I hope you will share it with someone.
1:34.3	I like it a lot.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.