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Daily Meditation Podcast

Balanced Breathing Technique, Day 3: "Hermetic Meditations for Mind Mastery"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 18 March 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation encompassing the dynamic heart of Hermetic philosophy: The Principle of Vibration. 'Nothing rests; everything moves; everything vibrates.' This principle reveals that the universe is not a static entity, but a ceaseless dance of energy, from the subtlest thoughts to the grandest celestial bodies. Everything is in constant motion, vibrating at different frequencies. Understanding this principle empowers us to recognize that we are not passive observers, but active participants in this vibrant dance. We can learn to consciously shift our own vibrations, influencing our reality and aligning ourselves with the harmonious rhythms of the cosmos. In this meditation, we'll explore how to connect with the vibrational nature of existence and harness its transformative power.

THIS WEEK'S THEME:

This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282.

THIS WEEK'S CHALLENGE: Unity Challenge

Become aware of what brings you a sense of peace and unity as you move through your day. 

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Become aware of the energy you give to your thoughts.

Day 2:  Affirmation, "My mind creates my mentality."

Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2

Day 4:  Angali mudra for unity and balance

Day 5:  5th chakra for inner truth

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,278 of the Daily Meditation Podcast.

0:09.0

I'm Mary Meckley and I'm so honored.

0:12.7

You are here showing up for yourself doing one of the very best things you could possibly do for yourself all day long as you get ready

0:23.6

to meditate or to tune into that best part of who you are. And I want to encourage you to subscribe

0:34.4

so you do not miss a single episode.

0:39.1

Consistency is the all important feature of any ritual you create in your life, especially

0:45.7

meditation.

0:47.7

So every time you show up for yourself, the more likely you are to be able to tune into peace, energy, and clarity on a regular

0:58.2

basis, whether you're on your meditation cushion or in the midst of the busiest part of your day.

1:05.9

In today's episode, you are guided on this week's journey. Your journey is guiding you through an ancient

1:17.9

philosophy. Hermetic meditations for mind mastery. We're following along with the wisdom from an ancient legendary figure

1:31.6

Hermes Trismegistis.

1:35.0

He is a figure that embodies a merging of the Greek deity Hermes known as the messenger of the gods with the Egyptian God Thoth.

1:50.0

The God of wisdom, writing, and magic.

1:54.0

This fusion occurred in Hellenistic Egypt where Greek and Egyptian cultures interacted and they blended.

2:05.2

Arames Trismagistus is the purported author of the Hermetica.

2:11.0

This is a collection of texts that form the basis of hermeticism.

2:17.9

This is a philosophical and spiritual tradition.

2:22.3

And in today's episode, I'll share with you your daily insight,

2:26.8

where I take you a little deeper into the theme for this week,

2:31.6

and then you're guided in a meditation.

2:36.8

And today's featured meditation technique is a breathing technique. There are seven key hermetic principles. In the very first episode

...

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