Do you walk the same route every single day at the same time?

Or do you change it up every day?

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I've been

walking for fitness since 2013, averaging about 21,000 steps a day. I'm walking right now and I'd

love to have you join me for the next 10 minutes. I don't know exactly what I did, but I was

doing some stuff around the house yesterday and tweaked my left knee.

And that happens from time to time.

It's not a unique, uh-oh, that's never happened before kind of moment.

But usually a good night's sleep and I wake up the next morning and don't even think about it

because I don't feel it.

Well, it feels better today, but it's still there.

I'm still aware of it.

So, just kind of wondering, is this a thing?

Or is this thing simply called aging?

I hope you're feeling great as we are walking together today.

Thanks for joining me.

Guy across the street, his name is Mike.

Mike walks every day, leaves the house around 7.30 in the morning, and he has a second walk

around one in the afternoon. Each of those walks, the morning walk and the afternoon walk are a little

bit different, but the morning walk every day, same route in the afternoon walk, although a little

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