Hi this is Hope.

is Kereen.

This is Katie from Washington, D.C. and you're a l'anomie

Athlete Radio. Hello everyone welcome to episode 31 of no't Meathlete Radio. This is

Matt Frazier along with my co-host Doug Hay and our second episode in the span of

only a week which is a first for us I believe.

Anyway Doug it feels good to be back and doing a regular episode after some travel for both of us actually.

Sure does, yeah I'm really excited for this.

It's going to be fun talking and catching up and kicking off our new

weekly podcast routine.

Yeah, we hope. We hope, let's say weekly for now. Maybe we'll even have more than that

every once in a while, but for now we'll shoot for weekly.

And that will be good.

I'm excited about that.

And I'm also excited about this episode.

This is one that I have been actually looking forward to for a while because I am really excited about this new diet that

we have started.

My wife and I since the Woodstock Fruit Festival, which I think I mentioned on the podcast a few times.

It's a thing that Michael Arnstein and a bunch of others put on focused around a fruit-based

diet, which is really interesting, all raw and known as 80-10 tan or fruitarian so I'm not all the way on board yet

But it is exciting and we are feeling really good on it. So I'm I'm pumped to talk about that a little bit

The only things but to mention before we get into that are actually do important things

...