Hi this is Hope.

This is Kerem.

Hi this is Katie from Washington DC and you're a l'anome

I mean athlete radio and today I've got a

special guest guy I've known from the online world for several years now probably

four maybe even five years his name's Joe Runyon. He runs Impossible HQ and about a million

other brands that have Impossible in them. Joel, how are you doing?

I'm doing pretty good. Thanks for having me.

Sure, yeah, and I'm really excited because first of all I want to talk about the impossible stuff.

I mean that for me and my blog has been something that's kind of in the background the whole time.

I mean it's been, it's's not my blog is not really about me

and me doing challenges but but that's been a part of it trying to qualify for

Boston which for the longest time seemed impossible and then of course that was the

big driving influence for me behind deciding to do a hundred mile.

It just it seemed impossible when I thought when I heard that people were doing it.

I thought that's that's ridiculous like someone is telling me the wrong thing because someone can't run a hundred miles.

So I think you know that same mentality is there and I think we share that.

So I want to get into that but then definitely also want to give us plenty of time to talk

about your new 7-7 project which has you

doing something pretty cool with regarding ultra-marathons I won't quite spoil it till we

get to it but let's let's jump in with impossible so

can you just give us the

...