The 8 Elements of Anxiety

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 8 November 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a change in her life, and the 8 element approach to releasing anxiety with meditation that she has been working on for the past 2 years. Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed.
0:17.1	I was really skeptical at first. I was like, I don't know, is a pillowcase really going to make a difference?
0:21.1	And it does. It makes a big difference. And I had no idea, but silk
0:26.2	is honestly the best way to sleep. The blissy silk pillowcase, they are temperature regulating. They have these naturally
0:34.6	insulating properties so if you sweat or you overheat when you sleep, which I do, it'll
0:39.4	help keep you cool and you never feel like you have to always be flipping over
0:42.2	your pillow to get the cool side.
0:44.5	Plus something that I really noticed is that ever since I started using this pillowcase, I wake up and I don't have like
0:50.8	those little lines in my face from like a traditional pillowcase like I feel like my skin looks better when I use this pillowcase and I love that it's both washable and hypoallergenic so it's easy to take care of and also really good for my
1:04.0	sensitive skin. Plus it has this little zipper so it holds your pillow in place
1:08.7	which is like such an added bonus and honestly blissy silk pillowcases they are just the best silk pillowcases on the market.
1:16.0	And you should probably get one for yourself and also grab it as a gift for someone else because there's so many different options.
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1:39.0	That's BLI-S-S-Y dot com slash Mindful and use code Mindful to get an additional 30% off.
1:46.0	Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. We are doing a free form episode today. So no guided
1:56.9	meditation. If you're here and you're like, where's my anxiety guided meditation?
2:01.6	Not here. There are lots of those and yeah, free form episode. I feel like, I don't know, this kind of feels like first day of school energy in a way for me
2:15.3	so much has happened. This is the first time that I'm sitting down and recording a free form episode since
	...

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