This episode is brought to you by Better Help. This end of your season can sometimes feel like a lot. Maybe it brings anxiety, maybe it brings excitement, maybe it brings overwhelm or maybe even sadness. I think it's so natural to have so many different feelings

around this time of year and all of them are so valid but I have found I tend to

get overwhelmed sometimes during this season that adding something new and

positive to my life can kind of help to counteract some of those feelings and that is

where I have found therapy to be so helpful because it really can help me kind of just find like a little

bright spot amid moments of stress and change or overwhelm. Like I remember one time my therapist told me about this thing or it's the blue house versus the red house and basically if you're at walking in your neighborhood and you say look for the blue houses all you'll see are blue houses and what she meant by that is when you're just

looking at the overwhelming negative things that's all you'll see but where you find

these little moments of something positive then you start to see those in your

life and that's always stuck with, that little thing that my therapist said to me.

So if you're thinking of starting therapy, which you know I find to be very beneficial,

give better help a try.

It's entirely online, designed to be convenient, flexible, and

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Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

I am so happy that you're here.

I'm Kelly, if we haven't met met and today we're going to do a

guided meditation to set positive intention. So working with some moon energy, if you are

...