This episode is sponsored by Better Help. Now when you think about the end of the year season,

what comes up for you?

When I think about this time of year,

there's a lot of different mixed emotions for me.

Sometimes this is a season where I can feel really

overwhelmed but it also can be mixed with like you know some joy and connection

and there's just a lot of feelings also a lot of stress around this time of the year.

And I think it's really natural to kind of have these mixed emotions,

maybe some sadness, maybe some anxiety,

like this time of year can really be a lot and I find that during these times it's

really helpful to try to find kind of these little bright spots that's something

that I find really helps to like ground me and one way that I really have found to be

useful to find these bright spots is through therapy so talking to my therapist about

what I'm feeling she has helped me before to really focus on these bright spots to be like, you know,

what's one good thing that's happening right now? And I've really found that it just gives me some

good coping skills during this stressful time and I love

having that objective perspective that therapy brings to me when I'm really overwhelmed.

So if you're thinking of starting therapy, I recommend giving better help a try. It's entirely

online. It's so convenient, it's flexible. It's suited to your schedule. You guys know I do my

sessions during the kids nap time. So find your bright spot this season with better help.

Visit better help.com slash minutes today to get 10% off your first month.

That's better help H E L P.com slash minutes. Hello everyone welcome to this episode of the Mindful in

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