The 7 Steps to Breaking Codependency For Good! | Terri Cole IG Live

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 18 October 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another transformative episode of "Women of Impact"! Today, Lisa Bilyeu sits down with the remarkable Terri Cole, author of "Too Much: A Guide to Breaking the Cycle of High Functioning Codependency," to dive deep into the concept of high functioning codependency (HFC). Join Lisa and Terri as they explore how HFC manifests in even the most successful individuals, leading to over-functioning, emotional exhaustion, and self-abandonment. In this episode, you'll discover the importance of honest communication, prioritizing your own needs, and shifting from codependent to interdependent relationship dynamics. Lisa shares personal anecdotes, including experiences with her husband, Tom, to illustrate the journey from assumption to clear communication. Additionally, Terri provides valuable insights on avoiding "martyr syndrome" and making intentional choices that foster healthier relationships. Whether you're an empathetic helper or a successful leader, this conversation will equip you with the tools to reassess your behaviors and embrace a more balanced and fulfilling approach to life. Stay tuned for this eye-opening discussion! SHOWNOTES 00:00 Building support and empowerment for women online. 04:33 Codependency isn't limited to alcohol-related situations. 08:50 Managing family dynamics to avoid conflict is common. 11:24 Identify resentment to improve relationship dynamics. 13:38 Identify feelings, communicate openly, resolve imbalance collaboratively. 17:52 Navigating differing personal values and expectations. 22:21 Encourages mindful choices, reducing compulsive reactions. 26:01 Support loved ones by asking expansive questions. 27:35 Family roles transcend birth order expectations. 30:57 Book insights transformed my relationship with Tom. 34:51 Check out Women of Impact for interview. CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! Follow Terri Cole: Website: https://www.terricole.com/ Instagram: https://www.instagram.com/terricole/ Pre-order “Too Much”: https://hfcbook.com/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance. You chose to hit play on this podcast today.
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0:54.4	What up, my homies?
0:55.3	It's Lisa Billy here and welcome to Women of Impact.
0:57.8	Now, today, we're about to dive into a topic that I wish I had known 20 years ago.
1:02.0	Now, do you ever find yourself constantly playing the fixer, also known as the people pleaser?
1:06.3	You're always making sure that everyone else is okay.
1:08.9	You bend over backwards.
1:10.2	You go out of your way,
1:11.4	that ends up being completely inconvenient. You cancel plans that you can show up for other people,
1:16.7	even when it drains every ounce of your energy, and you find yourself holding it all together,
1:22.4	but the more you end up giving, the more freaking exhausted, and let's be honest resentful you then feel.
	...

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