Stop Self-Sabotage: The Surprising Ways to End the Cycle | Nicole LePera (Replay)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 21 October 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how to identify patterns of self-sabotage and what we can do to break negative patterns so that we may develop positive change in our life. They discuss how childhood patterns are developed, how we carry them with us every today, ways we can break negative habits and patterns, the power of connecting to your emotional body, how to access your consciousness, the benefits of connecting to your senses, how to navigate relationships and your family, and our ability to expand in life. Pre-Order Dr. LePera’s book, ’How to Do the Work’: amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X [ORIGINAL AIR DATE: Oct 21, 2020] SHOW NOTES: Intro | Lisa introduces today’s guest on Women of Impact, Dr. Nicole LePera. [1:41] Observing | Dr. LePera discusses childhood patterns that still aren’t serving us today. [3:13] Judgement | Dr. LePera discusses how to identify your patterns without self-judgement. [5:22] Resistance | Dr. LePera reveals the steps on breaking through patterns to new directions. [7:51] Connecting | Dr. LePera discusses the power of connecting to your emotional body. [10:41] Childhood | Dr. LePera on how to identify childhood patterns you’re still carrying today. [12:22] Conscious | Dr. LePera shares how to escape repetitive patterns that aren’t serving us. [18:05] Grounded | Dr. LePera reveals the power of becoming aware of your senses. [20:22] Trauma Bonds | Dr. LePera discusses the importance of gaining support from others. [22:24] Relationships | Dr. LePera shares how to work through trauma bonds with your partner. [27:08] Differences | Dr. LePera shares what to do if your partner isn’t open to doing the work. [32:49] Family | Dr. LePera shares how she worked through patterns and establishing space. [36:05] ‘And’ | Dr. LePera shares how to steer away from making excuse and show up today. [41:35] Connect | Dr. LePera discusses her new book and how to follow her to connect. [44:22] CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW DR. LEPERA: Website: yourholisticpsychologist.com YouTube: youtube.com/c/TheHolisticPsychologist Instagram: instagram.com/the.holistic.psychologist Facebook: facebook.com/the.holistic.psychologist/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Progressive Insurance. You chose to hit play on this podcast today.
0:05.5	Very smart choice. Go and make another smart choice with AutoQuote Explorer to compare rates
0:11.1	for multiple car insurance companies all at once. So tried a progressive.com. Progressive
0:17.0	casualty insurance companies and affiliates not available in all states or situations.
0:21.6	Prices may vary on how you buy.
0:23.6	Hi, this is Ava from Vanta.
0:26.6	In today's digital world, compliance regulations are changing constantly and earning customer
0:31.6	trust has never mattered more. Vanta helps companies get compliant fast and stay secure, with the most advanced AI automation and continuous monitoring out there.
0:41.3	So whether you're a startup going for your first SOC 2 or ISO-27,01,
0:45.3	or a growing enterprise managing vendor risk,
0:48.3	Banta makes it quick, easy and scalable.
0:50.3	And I'm not to say that because I work here.
0:52.3	Get started today at fanta.com.
0:57.6	It's time for some podcast reviews from Mon.
1:02.5	Lisa is a total badass who interviews amazing women in a different approachable and relatable way.
1:03.1	I completely recommend her podcast.
1:05.5	It will change your life.
1:07.8	She wrote that in capital, so of course I had to say it like that.
1:10.4	That's so cool.
1:11.5	So ecology today's definition of self-sabotage is when you create problems in your daily
1:16.4	life that interfere with long-standing goals. The most common self-sabotaging behaviours include
1:22.4	procrastination, self-medication with drugs or alcohol, and forms of self-injury such as cutting.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.