The 7 Solutions for Keto Beginners with Ali Miller

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 25 June 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	This is episode 254 and I'm bringing up an episode from the archives one of my favorites and I really hope you enjoy it Before we dive in I want to thank perfect kido for making today's episode possible and for making rockin good treats for all us kido folks
0:15.2	their bars nutbutters keytones many of their items some of my most favorite ones
0:20.7	actually that they've ever made are being reduced in price right now.
0:25.0	Like ketones drop from $39 to be $17 off.
0:29.4	They're nut butter, they're throwing in free nut butter on orders over $80 plus when you use the coupon
0:35.3	code KDP for zero you get one and then you get the second one for 40% off plus
0:42.1	free shipping it's like all the good things and if you're not
0:44.8	familiar with perfect keto basically they bridge the gap between the meals you want to make
0:49.2	and the meals you don't want to make because sometimes we just get busy we don't have time to make
0:54.7	all the good things and when I don't have time I go to all of their products to just
1:00.8	satisfy my sweet tooth to hold me over until I can get home to make something for myself.
1:07.0	They are created from Kido folks who understand that life gets busy sometimes and you just need a quick something so that you're not going
1:14.7	toward all the sugary treats and carb-loaded things. In fact, right before recording today's
1:19.5	podcast episode, I broke open a almond butter brownie bar and a little tip if you like the
1:26.2	keto bars is store them in a fridge I find when they're stored in the
1:30.0	fridge they get pretty hard because of the cacao butter and I break them up into small pieces and then I eat them like
1:36.0	little fat bombs and it's just so fun it lasts longer I don't know it gets like
1:40.5	tactileness in there with my fingers it's just really fun so if you like
1:44.6	snacking like this girl right here and kido has quote-unquote not fixed that
1:49.3	perfect kido is your jam again if you go to perfect kido.com slash kdep 4 0 use a code kdep 4 0 you're
1:57.1	going to buy one and get the second for 40% off in addition to all the deals they
2:01.0	have going on right now okay let, let's cut over today's episode.
	...

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