Maximize Keto Results: Burn Fat, Build Muscle & Optimize Health with Matt Gallant
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 21 June 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | This is episode number 255 where we're chatting about the four phases of |
| 0:05.3 | kido how to maximize your fat loss digestive issues on kido and how to |
| 0:10.8 | maneuver around them and avoid them completely. |
| 0:14.0 | Whether or not Kito is right for you, the signs and symptoms to look for so that you know |
| 0:18.5 | that you're on the right path, how to use carburet feeds for total metabolic flexibility and so much more. |
| 0:26.0 | Thanks so much for listening to the show. |
| 0:28.0 | Oh my gosh, I'm so glad to have you here. |
| 0:31.0 | We have a very special guest today. His name is Matt Galant. He's a canesologist |
| 0:36.1 | with a degree in science of physical activity. He's the CEO and co-founder of bio-optimizers and more importantly he started following the ketogenic diet 26 years ago. |
| 0:47.0 | His expertise around keto and how to optimize it is world class. |
| 0:51.0 | This podcast episode is loaded with powerful tips about how to |
| 0:57.0 | thrive on keto. Now you can follow Matt on either of his website bio-optimizers |
| 1:02.1 | dot com or K-energize and those links will be in the show |
| 1:07.0 | notes today if you have questions about today's content head on over to healthful |
| 1:11.0 | pursuit.com slash contact and ask me that's how on feel free to just go to healthful pursuit.com slash contact and I will answer your question on an upcoming show. |
| 1:26.2 | You can catch up on previous podcast episodes and notes from today's show |
| 1:29.5 | by going to kiddo diet podcast.com |
| 1:32.4 | just look for episode 254 on that page. If you're listening to this |
| 1:36.7 | episode far, far off into the future, you will have to scroll down a little bit to find it, |
| 1:40.9 | but it is all there, all episodes that have ever existed on this show |
| 1:44.3 | are all on that page so it's really easy to find stuff and links and all the things okay let's do this |
| 1:52.1 | hey I'm Leanne Pogle you You're listening to the Kito Diet podcast. I've created a free guide with tips on how to start |
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