Hey, you're listening to episode number 197, I cannot even believe or close to episode 200.

This is nuts.

Today we're chatting about the foods that help your gut, and there are a total of seven of them and this audio that I'll be sharing

with you in a couple of minutes is from a video that I did in February of 2018. It's been a little while. In fact, I remember creating this video. It was in the

RV and it was one of the first ones I did when we lived full time in the RV and oh man I was stressed out which in retrospect is not at all

healthy for your gut I've definitely gone through a lot of gut healing experiences over the last couple of years when I was working

at healing my body from a manorrhea, which is a lack of period and really helping my hormones to

heal. That was my hormones to heal.

That was my number one priority.

I really wanted to get my hormones in a good place.

And once my hormones were doing okay,

I switched over to gut health and gut healing and I noticed like so much of the

ketogenic diet is so beneficial for the gut and by adding just a couple of things here

and there what a big impact it can have on our overall ability to

heal our gut. And now I recently went on a round of antibiotics and couldn't avoid it. I tried to avoid it for so long and just couldn't and these were like

Kill our antibiotics like I got a yeast infection. It was bad. And my gut was pretty messy for about three months.

And I think it would have been way messier for way longer. And when I say my gut was messy,

I just noticed constipation to diarrhea and

constipation again and my skin got really bad those are kind of the main ones

that I focus on when it comes to my gut health and those are the signs that tell me that my gut's not good.

Yours might be different signs and that's totally okay. But what I noticed is that a round

of antibiotics that would maybe sometimes take upwards of a year to heal my entire body took

...