Ditch Deprivation with Tracee Gluhaich

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 13 October 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

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Transcript

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0:00.0	Hey, this is episode 196, and today we're chatting about strength, how to develop a strong sense of strength, helping women get stronger, how to develop a strong body to create a strong mind and everything to do with
0:16.7	ditching our deprivation, stopping our incessant need to look at our body as a tool to get what we want and instead
0:26.2	understanding that deprivation only leads to more unhappiness. So our guest
0:31.1	today is Tracy Galach, I hope I said that right, and she's studied nutrition since
0:37.1	2007. After watching her father suffer with heart disease and cancer and her mom suffer from depression and
0:44.0	Alzheimer's disease, she was determined to change her genetic
0:47.5	trajectory.
0:48.5	Tracy has been on a mission to share the evidence-based approach to healthy living that empowered her to
0:53.9	regain control of her health with women around the world.
0:57.4	Tracy as an integrative coach and personal trainer has helped women reprogram
1:02.1	their body and mind to win as a professional by
1:04.8	creating a strong body and a smart mind. She helps them burn body fat, boost their
1:10.7	energy and be stronger in 90 days without ever going hungry or living in the gym.
1:15.8	So I wanted to have Tracy on the show today because I have always struggled with weight loss and
1:22.2	weight gain and being so focused on weight. Now recently
1:27.3	I've been sharing some of my spiritual practices and my emotional techniques that I've been sharing over on my Instagram at
1:35.4	Healthful Pursuit if you don't follow me definitely can you can just go to
1:39.2	Instagram search Leanne Vogel and I will surely pop up and I lost a lot of weight recently just
1:46.6	working on my spiritual practice and becoming just more happy with my
1:51.6	surroundings and I got a lot of positive reinforcement for
1:56.7	this weight loss which then triggered me to start really paying attention to food again
2:00.8	and I quickly noticed defaulting to old patterns and this is
	...

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