Dairy on Keto, When Keto Doesn't Work + High Ketones

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 20 October 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of birth control, dealing with hunger when you're fasting, high ketones and when you should be concerned... plus SO much more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there. You're listening to episode 198, and today we're chatting about a whole bunch of things.
0:06.7	It's a Q&A episode. There's lots to cover, including whether or not dairy is required when you're kido and pregnant,
0:15.0	who kido doesn't work for, gaining weight for no reason, copper IUDs,
0:21.0	being hungry while you're fasting, what to do with high ketones, and so much more.
0:28.2	If you have questions about today's content, you can go to healthful pursuit.com slash contact and ask me.
0:34.7	That's how I came up with all the content for today's episode.
0:38.0	If you're like, I want one of my questions to be answered on the show,
0:41.6	head on over to healthful Pursuit.com slash contact.
0:45.2	Put in your question and hopefully I will pick it.
0:48.6	There are lots, but I try to get through all of them so feel free to post it there and I promise to get to it when I get to it.
0:56.0	You can also check up on previous podcast episodes including checking out today's show notes by going to
1:02.4	Keto Diet podcast.com. Let's do this thing.
1:08.6	Hey I'm Leanne Vogel and you're listening to the kiddo diet podcast. I've put together a free 21-page guide on achieving
1:15.1	weight loss on your keto diet if nothing is working.
1:18.8	Did you know, imbalanced hormones are generally at the core of all struggles that women face when it comes to our weight.
1:25.0	Grab your free guide at keto4women.com to get the steps you need to overcome the hurdles standing in your way.
1:32.0	Thanks so much for listening and let's get started with the show. So we're going to be covering a lot to do with healing your body, intuitive eating. So if you're feeling a little bit confused over this conversation and you're not really sure what to do with this,
1:58.0	head on over to healthful pursuit.com slash bundle, and I've included some steps in there with my 60 day guide.
2:07.0	When I say some I mean like all of them so I'm sure there's a bunch of stuff in there that will be very helpful for you so again that's helpful pursuit.com slash bundle
2:18.0	Okay, first question is from Denise. Hi Leanne, I bought your book the Kito Diet and I'm enjoying it a lot.
2:24.0	I'm ready to try out Kito.
2:25.7	I'm looking at the meal plans and recipes and realize that they are all dairy-free.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Leanne Vogel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Leanne Vogel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.