There are seven mistakes that most people make when they start doing interminute fasting.

The first thing is they eat too much of a certain food when they come off their fasting routine.

For example, they might start eating way too much peanut butter.

They never ate that much before, but when they get on keto, they tend to eat a lot of peanut butter.

And one of the challenges with peanut butter is that high level of ahelotoxins.

What is an ahelotoxin?

Well, that's a mold.

And there are higher levels of

aflatoxins in peanut butter,

but it's also in Kossava as well,

because also sometimes people do the kido alternative chips or

potato chips which is cassava chips and that also has higher levels of

afflict toxins. They say it's well tolerated in adults more than children, which is a whole different topic.

But with adults, if you're eating a lot of it over a long period of time, it can accumulate, it can irritate the liver and the

gallbladder.

Those are the two areas that this affotoxin seems to irritate most, and if affotoxins are very are very very high I mean it can even create

super oxidation of the liver and even necrosis and inflammation

cancer of the liver and the gallbladder. So it's just something to think about if you're on the

ketogenic diet and all of a sudden you feel like your liver is swollen or you have

right shoulder pain or you feel more arthritic or there's something going on with your

gallbladder, it could be all that peanut butter.

There's a couple things that you can do to minimize that effect, okay, other than just

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