Sadhica is a problem with the sciatic nerve. The sciatic nerve is the longest and largest

nerve in the body. If you look at the width of your thumb, okay, that's usually the width of that

nerve where it comes out.

And it comes out of the lower back and the sacram, okay?

And there's five nerves that form this one satic nerve.

And when we have a problem with that nerve,

that's called sciatica.

Now, there are some great wonderful stretches

that you can find in the internet.

I've done videos on that, which are great for satica. But the problem is what happens later in the day

or the next day when it comes right back. So today we're going to talk about what we can do to actually

correct this problem without having to use medication. But you still want to do the stretches as well. All right, so what do we know about Sireka?

Well, we know 90% of the time it involves the disk, and the disk is basically it has an outside and it has an

inside the inside is like a little jelly donut and what happens when the outer

part of that disk gets weakened, some of that jelly can kind of squeeze out and that

can put pressure on part of the nerve roots that make up the satic nerve.

And then you have pain either in your butt or travels down the back of the leg all the

way down to the foot or the outer part of the leg and sometimes it's not just like severe

pain it could be a numbness it could be a burning it could annoying, like a deep kind of irritating type sensation.

The reason I'm even doing this video is that I found this condition that was interesting to

me because I haven't really heard about it before and that condition is called

Milo neuropathy. Milo neuropathy, what does that mean? That's myelo, Milo, Milo, Milo, Milo,

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