Out of all the healthy things that you could possibly eat, the egg is probably at the top of the list.

Today I want to share seven things that I would guarantee most people do not know about eggs.

And as I go through these items,

comment down below on which one is most surprising to you.

Number one,

65.9% of all chickens, the United States, are in cages.

They're not even outside the cage, even inside the barn.

They live their whole life in a cage. That's 65.9%. It's terrible. Now out of all the

egg and chicken production, only 5.8% are organic.

That's less than 6%.

And unfortunately they have something called industrial organic,

which is still in very large barns.

These poor chickens don't have hardly any fresh air. They don't get the

chance to go outside. And if they do go outside, it's on some cement. They don't even get to touch

grass. So just because something is organic doesn't necessarily mean it's the ideal scene.

You want organic and pasture raised.

You really want to know the history of that farm. In fact, there's a really good website, I'll put the link down below.

It's called Cornicopia. They have a rating system for eggs, so you can actually find out which farms are the best. The next point is this. The egg yolk is the second best source of Vitamin A.

And I'm talking about the active form of vitamin A called retinal.

So the best source is liver and that also includes cow liver oil. Vitamin A is like

the anti-dry eye remedy.

Vitamin A helps you differentiate in the dim light or the dark.

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