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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about the seven healthiest foods you can eat.
0:04.1	Now, the question is, what makes a food healthy?
0:07.5	But to figure that out, we must also look at what foods make us sick.
0:12.4	And at all the things that can make us sick, as you might know already,
0:17.1	insulin is at the top of the list.
0:19.6	So any foods that raise insulin because your blood sugars are now raised
0:24.0	would not only inhibit your health, but it's going to make you ill.
0:28.4	Also, foods that deplete you of nutrients will make you ill as well.
0:33.0	So we want nutrient-dense foods.
0:35.2	We want foods that enhance nutrient absorption.
0:37.9	It means low carb as one of the factors.
0:41.2	Now, the two foods that don't trigger insulin, don't create an insulin response
0:45.7	would be fiber and fat, okay?
0:49.8	And as far as protein goes, the leaner the protein,
0:54.0	the higher the insulin response.
0:56.6	In other words, on the insulin index, way protein and very low fat, lean protein
1:02.7	really creates an insulin spike compared to fatier protein.
1:07.6	So we really want a higher fat, lower protein, ratio, and foods if possible.
1:12.8	And then nutrient-dense, not only do we want vitamins and minerals and
1:17.2	trace minerals and essential fatty acids, like omega-3 fatty acids,
1:22.5	but we also would like phytonutrients because the phytonutrients
1:26.9	give us additional health benefits that go way beyond
	...

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