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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about how to stay calm when you're stressed and you have high levels of cortisol.
0:06.4	Now, if you live on planet Earth, you may have experienced stress at least once in your life.
0:12.0	And I'm being very sarcastic because it seems like the motto is to keep your adrenals
0:16.4	jacked up and keep you in stress mode 24-7. And anytime you're trying to solve a problem,
0:22.0	it's vital to understand the problem a little bit more. So we're going to do a deep dive
0:26.4	into the main hormones that regulate stress. And those two hormones are both cortisol
0:34.7	and adrenaline. And they're both produced by your adrenal glands. And you get two adrenal
0:40.0	glands. They sit on top of the kidney. You have an outside and you have an inside. The inside
0:45.2	is all neurological tissue. And that is where adrenaline is produced and released from.
0:50.8	The outside is all glandular tissue. And that's where you have cortisol. And cortisol is the
0:57.8	hormone, but adrenaline is a neurotransmitter, which is similar to a hormone, but it works through
1:03.5	the nervous system. And both of these hormones basically adapt your body to stress states.
1:11.4	So the more environmental stress you have, the more those adrenals have to be activated,
1:16.7	to adjust your body to survive better during stress events. These two hormones are not
1:23.3	designed to be long duration. They're designed to be of a short duration and then turn off.
1:31.0	Now, the problem is the adrenal glands were not built with an off switch. They only have an
1:37.9	on switch. You probably heard of the flight of fight mechanism as a part of the autonomic nervous
1:44.0	system. And that is called the sympathetic nervous system. That's the on switch. The off switch
1:49.6	is called the parasympathetic nervous system. And they call that rest in digest because it occurs
1:55.7	when you're in a calm, relaxed state. So if you happen to get stuck in stress, like a lot of people,
2:03.7	you're going to be heavy on the sympathetic nervous system, the flight of fight, and very,
2:07.8	very light on the parasympathetic. So we're going to talk about how to reverse that. But the big
	...

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