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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Today, we're going to talk about the best foods to clean out your liver.
0:05.2	Your liver is not necessarily dirty, okay?
0:08.8	It doesn't accumulate toxins.
0:10.7	In fact, its main function is to detoxify toxins in poisons and chemicals, but it's not
0:17.0	a storage facility for poisons and chemicals unless you have a fatty liver because these
0:23.3	toxins are stored in your fat cells.
0:26.8	Now, when your liver gets inflamed, it heals with scar tissue and you can develop
0:31.5	cirrhosis and you can lose function and create all sorts of issues, but the liver itself
0:37.7	is not a reservoir for toxins.
0:40.4	So I want to shift my talk into the best foods to reestablish the full function of your
0:46.4	liver to get your liver able to detoxify at the highest level.
0:52.2	And you can totally do this with foods, so we're going to cover all those, but I want
0:55.1	to first talk about the different functions of the liver, okay?
0:58.4	It has the ability to detoxify.
1:01.0	It makes bile.
1:03.0	Bile is a detergent to help you break down fats and extract certain nutrients from fat.
1:09.4	Your liver is a main producer of hormones, that's right.
1:14.5	One being IGF1, insulin-like growth factor number one.
1:18.8	Now what is that?
1:19.8	That is a very similar hormone to growth hormone.
1:23.0	Growth hormone is made by your pituitary gland.
1:26.4	It's sent to the liver.
	...

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