Welcome back to another episode of the Jordan Sight mini podcast. I'm very

excited for you to hear this episode especially if your main goal is and has

for the most part always been fat loss but you also want to build muscle and the

main thing preventing you from doing it is the fear of gaining weight back and

ruining all your progress. I speak with Inner Circle member Diana who if you've

been listening for a while we spoke about I spoke to her about 60 days ago

because I gave her a challenge to switch to maintenance to increase her

calories from fat loss and do a maintenance phase for 60 days. She's done that

and now she's recapping what her results were. Her progress, her mindset and what

she's doing going forward and if you didn't listen to that episode yet go back

and listen to it it's called transferring from fat loss to maintenance and then

this episode is going to show you how much she's overcome how much progress

she's made and how worth it it's been to overcome that fear of gaining weight.

Hello Diana. Hey. Hey. How are you? I'm alright. How are you? I am delightful. We're

gonna dive right in and so first. Yeah. You're just talking to me about the

Inner Circle for like 15 20 minutes. I appreciate it. That's alright. And now just

in case people don't remember the last time you and I spoke on a podcast was

when you were transferring into a maintenance phase. Yeah. And the challenge was

you were gonna do maintenance for 60 days. Mm-hmm. After spending a lot of time

focused on fat loss and you were nervous about it but you were committed to it. Yeah.

And so I'm gonna let you take over and basically just do me a favor and first walk,

walk us through number one what you're feeling at the end of the last podcast

...