The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 15 July 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever struggled with knowing if you’re making the right decision?

Ever wondered how successful dieters know what actions to take to smash their goals and seem to have more opportunities to be successful?

In this episode we break down the 6 step system for how to become a decisive action so that you can make the right moves that get you to your goal FAST.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

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Youtube ➔ https://www.youtube.com/ChelseaMae

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this. I'm going to propose to you something absolutely wild, and that is you can have pretty much
1:13.8	everything that you want in life within reason, and a whole lot more than what you even do reason,
1:20.2	as long as you have inputs that lead to a predictable output.
1:27.8	I think the most successful people understand this concept where if you do the work required
1:33.8	to succeed, then you can have a very predictable path to success.
1:39.6	It's really important to know what those things are, but the thing that will separate
1:42.6	people from not achieving
1:44.9	and people who do is that they actually take consistent action. And it sounds so incredibly
1:50.6	simple, but we have all these things that actually stop us from taking action. A lot of it is to do
1:56.7	with fear, a lot of it is to do with our mindsets around decision making. But we cannot get different
2:02.4	outcomes if we have the same inputs. We cannot get healthy if we continue to eat junk food.
2:08.8	We cannot have a better marriage if we continue to fight and have the same roundabout arguments
2:14.2	with our spouse over and over again. We cannot make more money in our jobs,
2:18.4	and our careers and progress if we don't level up, if we don't actually improve and become
2:24.8	more valuable to the company or the people that we serve. All of these things are inputs and
2:30.3	they all require action. We cannot make progress without consistent action. We cannot
	...

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