How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 22 July 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered why it’s so easy to gain weight back?

Have you ever felt trapped in a cycle of lose some, then gain some endlessly?

In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in.

This is the building block to finding body and food freedom. A system of eating that feels maintainable.

A clear understanding of what your day to day meals look like and solid habits with your food and behaviours.

Having clearly defined boundaries so nothing to ‘slip’ to.

When you do this, you truly can put weight loss behind you. For good.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

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Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:14.0	Alrighty, welcome back to the podcast. We are going to be talking about how to actually maintain with confidence and not gain weight back ever ever again in your life and if you've ever
1:21.1	wondered why some people seem to be in this weight loss and then gain a cycle continually
1:26.2	and how to avoid that then you're in the right
1:29.2	place keep listening because even those who are in positions of influence influences people on
1:36.5	social media there are some people who will continually do this cycle where they lose weight
1:42.1	and they gain weight and it's a very messy place to live in because you can't really ever get past being in a weight loss phase or a weight loss zone.
1:52.7	And while there are instances where you might want to be intentionally getting leaner for summer or for an event or if you've intentionally
2:02.5	gained weight or if you've gained weight on holiday. It's not really a cycle that you want to
2:06.9	perpetuate with any real brain power because there's just better things to be focusing on.
2:12.4	And I think for most of us, our whole goal with losing weight is to be done with it, to enjoy
2:17.1	a body that we really,
2:18.6	really like, to enjoy the health benefits of being lean, and to clear up so much mental
2:23.0	space and so much mental clarity that can come from just not having to have this as the first
2:28.4	thing on your mind when you wake up and the last thing on your mind when you go to bed.
2:31.7	So this podcast is going to be all about how to maintain
	...

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