Hi, besties, and welcome back to the Sad Savage podcast. My name is Shelby Sacco, and I'm your host,

and in today's episode, I'm going to go in depth on my new 55 Savage Challenge. The new year is

right around the corner, and the whole new year, new me, sometimes it frustrates me. And the reason

why is because we make huge goals. We make like wild, crazy goals, but we don't create a plan on how to actually get there.

We get upset when we fail and then we let it discourage us. But I created this challenge

strategically to help you slowly change your lifestyle in a realistic and a sustainable way

for real results. I also want to say that you can start this challenge at any time. It does not

have to be January 1st. Heck, it can mean like a couple of years. If you want to change your entire life, you can,

but it's not going to happen overnight. Now I did it. I literally went from sad to savage, hey,

and I created this challenge to teach you step by step how to do it too. You are capable of

creating your dream life. I cannot express it enough. You are deserving and you are in control of

your future. You can create healthy habits and you can become the dream version of yourself

and you can literally pull yourself from the depths of rock bottom. You can change the way your brain

thinks. Hell, you can even change the way your brain literally works. I believe in you so much and being

here, like listening to this episode, you've already

taking huge steps forward. You're choosing you and I'm already really, really proud of you. And I'm

really happy that you're here. I always feel like my podcast for like a phone call and I love it.

Now, before going over the challenge and going over each rule in depth, I want to share my credentials.

I always say that. Like, I want to share my credentials and I just tell a story and the thought process behind creating this challenge. For anyone new here, my name is Shelby Sacco. I guess I already

said that in intro, but, oh well, and I'm the self-proclaimed habit hype girl. And now I'm also

calling myself the routine queen. I went on live the other day while I was getting ready,

and someone commented that her and her boyfriend called me the routine queen and I said, oh my God, I love it. But anyway, in January of 2020, I hit rock bottom, which I also

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