The 5 Rules of Resetting Leptin: How to Master Leptin
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 13 October 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about leptin resistance and how to correct it and discussing the 5 Rules of Resetting Leption! Find the 5 Rules here: https://www.wellnessresources.com/news/the-five-rules-of-the-leptin-diet
I also update you on how my new IF experiment is going with regards to resetting leptin, light, mitochondria & more!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.4 | Hello, my friends. Welcome back to the Optimal Protein podcast. I'm your host, Vanessa Spina, |
| 0:10.9 | and I am so excited to be here with you today, as I always am. Today's episode, we're going to be |
| 0:16.7 | talking about the five rules for mastering leptin. And I'm so excited to continue exploring all |
| 0:24.6 | of the research on this amazing hormone that is just incredibly powerful in the body in terms of |
| 0:31.6 | controlling and regulating our energy balance and so many other important hormones. As you know, it's a recently discovered |
| 0:39.6 | hormone and the studies out there are just popping off. There are so many to dive into. This is |
| 0:45.5 | why I've been doing such a deep dive on it. And I've just been getting so many insights and |
| 0:50.2 | realizing so many amazing things about how important this hormone actually is. |
| 0:55.5 | So I'm so excited to talk more about this amazing hormone and the five recommendations to |
| 1:01.6 | master your left end. So with a quick word from today's sponsor, let's get into it. |
| 1:07.4 | Hi friends. I want to tell you about a very important nutrient that many of us are deficient in |
| 1:13.3 | and not even aware of it. And that nutrient is light and specifically red light. I am so |
| 1:20.3 | passionate and obsessed with the incredible amount of science behind red light therapy's ability to |
| 1:27.0 | support our mitochondrial health. Now, our mitochondria, |
| 1:29.8 | as you probably know, are responsible for helping us to do pretty much everything in our bodies |
| 1:35.8 | at the cellular level. Now, when it comes to energy levels, our immunity, our skin health and |
| 1:43.2 | beauty, and even our metabolic health and fitness, so much is |
| 1:47.7 | connected back to our mitochondria's ability to function optimally. Now we talk on this podcast all |
| 1:53.5 | the time about different strategies from exercise, intermittent fasting, doing resistance training, |
| 1:59.6 | and getting lots of autophagy, and all the science |
| 2:02.6 | behind mitochondrial biogenesis or the creation of new mitochondria. But one of the best ways to |
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