Keto Cooking Hacks with Chef Michael Silverstein!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 10 October 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
Michael was just recently crowned Runner-up on the All-star season of MasterChef with Gordon Ramsay! After beating out tens of thousands of competitors on Season 10 of MasterChef on FOX, he returned to battle on MasterChef Season 12, proving once again that he is one of the best cooks in America!
Michael's bestselling cookbooks, "New Keto Cooking" & "New Comfort Cooking", along with his upcoming third book, "New Keto: Dinner in 30!", have been endorsed by Michelin-star celebrity chefs Gordon Ramsay, Graham Elliot, and Aaron Sanchez. Michael has been featured in PEOPLE Magazine, E! News, Hallmark Channel, NPR, Good Morning America, New York Post, National Examiner, Closer Weekly, Allrecipes, Delish, Medium, FeedFeed, FoodBeast, Newsweek, Diply, Mashed, and more!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.6 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I am so excited for today's |
| 0:10.2 | episode. We have our resident celebrity keto chef, chef Michael Silverstein, joining us back on |
| 0:17.8 | the podcast today. He was recently the runner up for season 12 of Master Chef |
| 0:22.9 | Back to Win with Gordon Ramsey. This was his second time on Master Chef and he is just releasing |
| 0:30.1 | a brand new cookbook entitled New Keto Dinner in 30, which is going to be out later this month. |
| 0:37.1 | It's focused on the fall season |
| 0:39.2 | back to school recipes, including 15 minute heavenly steak bites, cream, creamy sun dried |
| 0:45.6 | tomato, tuscan shrimp, lemon, dill, salmon, en papayette, and really amazing, affordable, |
| 0:53.3 | simple, delicious meals. |
| 0:54.6 | And on today's episode, we talk all about his best cooking tips. |
| 0:59.3 | We talk a little bit first about his experience on Master Chef |
| 1:03.3 | and being on reality TV, what it's like to watch yourself on TV |
| 1:07.2 | and some fun questions there. |
| 1:09.3 | But then we really get into cooking secrets and he got me |
| 1:12.8 | so excited about cooking. And I can't wait to make dinner tonight because I just love all of his |
| 1:19.3 | amazing tips. And I feel like I got a private cooking class from Chef Michael today just from our |
| 1:26.9 | episode today. So I hope that you enjoy the |
| 1:29.4 | episode as well if you know of anyone that you think would enjoy this episode please do go ahead |
| 1:34.6 | and share it with them and with a quick word from today's sponsor let's get into today's episode |
| 1:41.4 | ladies are you feeling stressed and completely overwhelmed by life right now? Are you having |
| 1:47.0 | trouble sleeping? Are you finding it hard to lose weight and feel like the scale won't move |
... |
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