Nourishing the Littles with Ali Miller, RD
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 17 October 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about nourishing little ones!
Ali Miller, RD is a Registered Dietitian with a contagious passion for developing clinical protocols and programs using nutrients and food as the foundation of treatment. Her Food- As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
Ali's message has influenced millions through media with television segments, features in MindBodyGreen, O, The prah Magazine, Women's Health, and Prevention Magazine, er award winning podcast, Naturally Nourished and within the medical community. Ali's expertise can be accessed rough her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished.
Visit Ali's website Here
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.4 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I'm your host, Vanessa Spina, |
| 0:09.2 | and I am so excited for today's episode. We have Ali Miller joining us. She is a registered |
| 0:14.7 | dietitian and she is a prolific author. And we've had her on the podcast several times before to talk about |
| 0:22.7 | all kinds of different aspects of nutrition. But today we are focusing on healthy food and |
| 0:29.1 | nourishing our little ones and how to design an optimal diet for kids in terms of protein |
| 0:35.7 | requirements, all the different macro requirements, |
| 0:38.8 | how to make food fun and exciting for them when you are eating whole foods. So how to prepare |
| 0:43.3 | school lunches and so much more including supplementation and then issues with, you know, |
| 0:50.0 | food allergies, intolerances, eczema. We really get into all of the really important questions, |
| 0:56.6 | I think, for parents when it comes to their kids and feeding them and nourishing our wonderful |
| 1:01.6 | children. So, so wonderful to get to have Ali back on the show today. And I hope that you |
| 1:06.5 | enjoy the episode. If you know of anyone that you think would enjoy hearing more about, |
| 1:11.3 | you know, optimal nutrition for our little ones, please do go ahead and share this episode with |
| 1:17.0 | them. And with a quick word from today's sponsor, let's get into today's episode. |
| 1:23.0 | Ladies, are you feeling stress and completely overwhelmed by life right now? Are you having |
| 1:28.8 | trouble sleeping? Are you finding it hard to lose weight and feel like the scale won't move no |
| 1:33.8 | matter what you do? If this sounds like you, I want to talk to you about magnesium. |
| 1:39.2 | Magnesium is involved in hundreds of different processes in the body and one of the main things it does is to help |
| 1:45.5 | calm your nervous system so that you can feel happy, relaxed and get great sleep at night. |
| 1:52.7 | It helps to regulate your blood sugar and blood pressure and even plays an important role in |
| 1:57.6 | helping your body burn fat. And for women, especially, magnesium plays a huge |
... |
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