Does your brain keep you up at bedtime? I'm Catherine Nikolai and my podcast

Nothing Much Happens, Bedtime stories to help you sleep has helped millions of people

to get consistent deep sleep. My stories are family friendly. They celebrate everyday

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Catherine Nikolai on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcast. On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring

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There's a lot of talk about mindfulness these days, which is fantastic. I mean, we all want to be more present and self-aware, more patient, less judgmental. We discuss all these themes on the podcast, but it's hard to actually be mindful in your day-to-day life.

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