Welcome to the Ben Greenfield Fitness.com Podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-the-mill conniage content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and occasionally I run into people who seem to be defying aging

in terms of the way that their body looks and in terms of what they're able to achieve as they

get older. And my podcast guest today is one of those people. His name is Dr. Nick Delgado.

And when he was 53 years old, using the stuff that he's going to teach you today, he actually

shattered the world endurance record for the most pounds lifted overhead in an hour. And specifically,

I believe he lifted over 53,000 pounds over the course of an hour. And of course, now he's on track

to set a new world record for being the longest living man, hopefully, using the protocols that

he's developing. He's got a really good book. It's called Stay Young. And I'll put a link to that

over on Amazon so you can check that out. And that book in particular showcases what he calls his Delgado

Protocol for Health. And we're going to dig into some of his specific food and lifestyle and

exercise techniques for anti-aging because Nick is considered to be one of the world's foremost

authorities on anti-aging. So Nick, thanks so much for coming on the call, man.

Hey, it's great to be with you, Ben. I got to start right here. I got to jump right into this. But

I'm curious when you're talking about breaking the world record for aging, how old do you really

think that we could live to? Like, what are we talking here? Well, consider that Gene Calimet

reached 122 years of life with several months added to that. So nearly 123. And there was a

gentleman out of Japan recently that made it up to 115. Now, what you have to understand is Gene

...