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Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlon or you're just trying to shed a few pounds,

get ready for non-runner-the-mill cutting edge content from BenGreenfieldFitness.com.

Hey folks, welcome to this special episode of the Ben Greenfield Fitness Podcast.

As you may know, my podcast sidekick Brock Armstrong is out galloping around Europe somewhere.

And I promised you that while he was gone, I was going to go out and bring you some of the best

of the best folks that I personally know. Some of my mentors, some of the people who have taught me

a lot of things that have really helped me to get to where I'm at in life and bring them on the

podcast. And today I have one of those folks right here on the other line with me.

Now his name is Ty Lopez. And Ty is a really interesting guy. He's an aspiring renaissance man,

and I would say he actually is a renaissance man. He went from being a college dropout living with

the Amish, which he'll tell you more about to working on Joel Saladens Farm, which he's also

going to tell you about to being a self-made millionaire before the age of 30. He's launched

$12 multi-million dollar businesses. He's a member of Mensa, which is a high IQ society. He's a

certified financial planner, financial consultant, chartered life underwriter. He's got a ton of books.

I've been in his library. He literally has 5,000 plus books. And he's going to give us some

excellent tips on books and how to enhance your ability to read books quickly and thoroughly.

He's been on Bravo's millionaire matchmaker. His episode was the highest rated yet. He is a frequent

...