What is up, everyone? Today's episode, we are breaking down the five most misunderstood topics in

health and fitness, from sugar to inflammation to how your body loses fat and more. These are some of

the most talked about and heavily debated subjects in the fitness and health space. And today we're

going to break down each one, reviewing the actual data and research on these topics

to provide you with a clear picture of how these different aspects function and to what degree

they impact your health. But before we get into that, if you haven't joined FS Premium, what are you

doing? It's just $5 a month and you get access to every single one of our 12-week training programs that are programmed out in Google Sheets so you can track and guarantee you are making progress. We also every single Friday do an AMA, Ask Me Anything Style episode or we answer your own questions and so much more. It just takes less than 60 seconds to sign up. We will lead the link in the show notes below.

And real quick, if you love us or even like us a little bit, it would mean so much if you took just the next 15 seconds to go rate us five stars on Spotify, Apple Podcasts, or whatever platform you're listening to us on.

It's the easiest and freest way you can help support the show.

And today's podcast is sponsored by none other than Legion Athletics. And I know we say it over and

over and over again that you don't need supplements to make progress because you don't. But the right

ones can really help. Like taking a few scoops of their grass-fed weight protein to make it so much

easier to hit your protein goal. Using a clinically dose pre-workout to help you get so much more

out of your training or any other specific area you personally might need help with. Like getting

enough vitamin D, magnesium, or anything else that they carry, there's a lot of good supplement

companies out there, but there's a lot more

bad ones. Why we use and trust legion, because every single product is third party tested and

backed completely by a scientific review board full of MDs, dietitians, and molecular

biologists to make certain that each one is evidence-based, clinically dosed, and up-to-date

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