Today's episode is a split-styled episode, two topics, one hitting your muscles and the other hitting your mind.

First, we're going to break down the differences between training to get stronger and training to get bigger because they are two very different things, along with how to adjust your training to fit those goals.

And then changing gears a little bit to talk about how skinny does not mean healthy

where the overlap is and isn't and the important things you need to look out for but before that

if you haven't joined us over on fs premium we're waiting for you we miss you what are you doing

you get access to every single one of our complete 12 week training programs that are programmed out

into google sheets to track and guarantee that you are making progress. It is just $5 a month, and you

get tons of extra perks like bonus episodes every single Friday, AMA style, where we answer

your questions and signing up to take less than 60 seconds. We'll leave a link to do that in the show

notes down below this episode. And if you haven't already, you go ahead and leave a little five-star review on whatever platform you are listening on. That way we can reach more people, which is the goal at the end of the day. And if you follow us, then you get notified with every new episode that drops on Mondays. And a quick shout out to today's sponsor, Legion Athletics, if you need to re-up on any of your staple supplements, weigh protein, fish oil, creatine, pre-workout, all that good stuff.

It is buy one, get one, 50% off your first order.

Or double points on every order after that with the code.

FSPOD, we will leave the link in the show notes below.

If you want to get someone

a gift for christmas some protein powder for christmas i will be pumped would you not be pumped

you got just stacks of protein yeah i mean protein powder like it's not cheap like it's not cheap

so if if my little sister or something like that got me a pro i'd be like my, my God, Madison, I love you. I actually think I got my brother protein powder for Christmas one year. And he probably loved you for it. Yeah. Like any dude would be ecstatic with a good, like a bomb protein too, not just a Walmart brand. Mm-hmm. I'll go 50. Plan ahead. Do your thing. Before we get into into these topics i was telling you this before the

episode how since the placebo episode that was last week i haven't been able to stop thinking about it

and we alluded to i don't know what part this was we were talking about how just outlook

optimism versus like a more pessimistic outlook had influence over how long you would live,

but we didn't actually look through and go through data for the episode on that part.

Right after we got off, I looked it up and it blew my mother freaking mind.

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