Sitting vs. Smoking, Deadly DST Science, & GLP-1s
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 24 November 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this episode of Fitness Stuff for Normal People, it's Microdose Monday, and Tony and Marianna delve into four diverse topics that have grabbed their audience's attention. They start by discussing how neglecting essential activities like lifting weights and walking can be more hazardous than smoking or drinking. Then, they dive into recent concerning findings regarding the effects of daylight savings time on health. Following that, they explore promising new data on how GLP-1 medications might aid in combating alcohol and drug addiction. Before wrapping up, they touch on the impact of changing sleep patterns on overall health and discuss upcoming, exciting developments in the realm of fitness and wellness.
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Timestamps:
(04:48) Sitting vs. Smoking
(13:01) GLP-1s and Alcohol + Drug Addiction
(23:47) DST Science
Transcript
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| 0:00.0 | It's micro dose Monday, or where instead of just one focus for the entire length of the episode, |
| 0:06.3 | we get a little micro dose of four different topics that you guys have asked us for. |
| 0:10.9 | Specifically today, breaking down how not doing the good stuff your body needs, like lifting weights or walking, |
| 0:16.4 | can actually be more dangerous than doing the bad stuff that we're always warned about, |
| 0:21.1 | like smoking cigarettes or drinking. |
| 0:23.4 | We're also going to go over some not so optimistic science about daylight savings time |
| 0:27.7 | changes. |
| 0:28.4 | And finally, looking at some new data on GLP1's impact on alcohol and drug addiction. |
| 0:34.0 | But before that, if you haven't joined FS Premium, I got you. It'll take less than 60 |
| 0:39.3 | seconds. You can sign up. The link is in our show notes. And you get access to every single one of |
| 0:43.0 | our complete 12-week training programs that are programmed out into Google sheets to track and make |
| 0:47.6 | sure you are making progress. Did I mention it's just five bucks a month? You also get a ton of |
| 0:53.7 | other perks like bonus episodes |
| 0:55.1 | every single Friday AMA style where we answer your questions. It takes less than 60 seconds to |
| 1:00.3 | sign up. And again, we'll leave the link to do that in the show notes down below. And if you |
| 1:05.5 | haven't already, you can go ahead and give us a little five star review on whatever platform you are |
| 1:10.6 | listening on. You can also go ahead and give us a little five-star review on whatever platform you are listening on. |
| 1:11.7 | You can also go ahead and follow us on Spotify and Apple Podcasts to stay up to date on all of the |
| 1:17.2 | newest episodes. Spotify also has a cool feature where you can comment under each episode, whether it's |
| 1:22.2 | just a nice friendly comment or if you have a recommendation for an episode, a question about the episode, we can |
| 1:28.0 | interact with you guys more there. And this helps us just reach more people, which is the goal |
| 1:31.5 | at the end of the day. And before we get into today's episode, quick little shout out to |
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