The 5 Major Pitfalls To Anxiety Recovery
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 9 January 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Often when anxiety recovery becomes the goal we add many new alternatives to our day in the hopes of them contributing to our anxiety healing, but unconsciously continue to enact old negative patterns. Today I want to reveal to you a few of these sneaky pitfalls that get in the way of true anxiety recovery.
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Transcript
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| 0:00.0 | Warriors welcome to episode number three 78. I'm Dennis Simseck and this is the |
| 0:07.5 | anxiety guy podcast. Thank you for joining me today and my friends yes little |
| 0:14.0 | throat infection going on so please excuse the throat or the voice but we will |
| 0:21.9 | get through this podcast and we will take some very important points from this |
| 0:27.2 | episode and move them into our anxiety healing and today what I want to do is |
| 0:34.9 | I want to talk about the five major pitfalls with anxiety one man one mission to |
| 0:43.8 | rid the world of chronic anxiety once and for all the anxiety guy Dennis |
| 0:48.9 | Simseck shares his personal transformation from living a life filled with |
| 0:52.7 | overwhelming worry to becoming a full-fledged positivity machine a leading |
| 0:57.3 | authority in generalizing anxiety Dennis gets to the truth of your mental |
| 1:01.6 | health challenges and sets you on a path to transforming each and every area of |
| 1:06.4 | your life here is the one and only the anxiety guy when we have anxiety and |
| 1:12.6 | we're healing anxiety many times we don't recognize some of these habitual |
| 1:19.9 | things that we do on a daily basis and these habitual things keep us in a state |
| 1:27.7 | of survival and as much as we may look to alter our emotional state through |
| 1:35.7 | doing more positive things and changing our lifestyle habits and such we must |
| 1:41.1 | first recognize the things that are not working before we can add to our life |
| 1:46.6 | if that makes sense so we have to take away a lot of these habits before we |
| 1:52.9 | can add good habits and truly get on the path towards healing so let's talk |
| 1:59.4 | about this let's get into the first major pitfall with anxiety the first one is |
| 2:05.7 | distracting ourselves this only strengthens the very thing we're looking to |
| 2:13.4 | stuff aside anxiety and all its mental and physical symptoms now ask yourself |
... |
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