In this the first podcast episode of the year, we will no longer be sugarcoding your anxiety.

We will get to the truths of what needs to happen in 2023 to become anxiety free.

Let's go.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors welcome to episode number 377. This is the first podcast episode of the new year.

Happy new year to everybody.

And yes, we have our goals, we have our intentions, we have our resolutions, and we want to make sure

that we stick to them. But today what I want to do is I want to really help you to understand

what needs to happen. Listen, we have to stop sugarcoding this journey. Okay, we have to stop

trying new things. We have to stop hoping for change. We have to get serious about this state

that we are in, this mental, emotional, physical state that we are in. We have to get serious

about liberating ourselves, liberating ourselves from the guidance coming from the inner child.

Number one is you need to get serious about your morning and evening habits.

The way you perceive and the things you do at the start and end of the day will determine your

life experience. Number two, every day wash your hands free of any stress carried in mind,

body and spirit. And I mean that literally use your imagination for better purposes and from a

conscious place. So when you go to the sink and wash your hands, imagine all the fear, the stress,

the tension, the rigidity dripping off of your hands and therefore your body. Look at how the

water is piling up and leaving your system. Do this every single day, a fantastic habit.

Number three is you must make peace with people and experiences from your past. The emotional

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