3 Magical Practices To Instantly Calm Your Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 16 January 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Adding these 3 magical practices to your daily lifestyle habits will bring you calm and stop the cycle of anxiety in its tracks. When used regularly, these practices can completely alter your emotional and mental health in a way that leads to less worry and more trust.
Tired of coping with your anxiety symptoms? Begin your health anxiety healing today.
Transcript
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| 0:00.0 | In today's podcast episode, I will be discussing the three magical practices for healing anxiety. |
| 0:09.0 | Join me, let's go! |
| 0:30.0 | This gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life. |
| 0:37.0 | Here is the one and only, the anxiety guy. |
| 0:40.0 | Warriors, my friends, my extended family welcome to another powerful podcast episode. |
| 0:48.0 | Welcome to the anxiety guy podcast. |
| 0:51.0 | My friends, I hope you're having a wonderful and progress filled day over anxiety today. |
| 0:59.0 | This episode that we are going to dive into today is the result of many people on YouTube, |
| 1:08.0 | their comments, Instagram DMs messaging me, asking me for the deepest and most effective practices to heal anxiety from all standpoints. |
| 1:19.0 | We're talking the mental, we're talking the emotional, we're talking the physical, we're talking the energetic. |
| 1:26.0 | Before I dive deep into these three magical practices for healing anxiety, I want to remind you that the health anxiety program is now available at the anxiety guy.com. |
| 1:38.0 | Start your healing journey at the anxiety guy.com through the health anxiety program. |
| 1:46.0 | When we talk about magical practices, more so I'm talking about practices that have been lost along the way. |
| 1:56.0 | You know the techniques and such that we run into today when it comes to anxiety healing has a lot to do with diving into logic, trying to be logical about your situation. |
| 2:09.0 | There's a lot of motivation, there's a lot of inspiration when it comes to anxiety healing. |
| 2:15.0 | There's a lot of CBT seems to be at the forefront of healing anxiety and these are all decent to good in my books. |
| 2:25.0 | However, they are limited in their ability to heal at deeper levels because what I've found with anxiety healing is this. |
| 2:37.0 | When we can accompany the breath and when we can accompany the imagination, what tends to happen is we get to the root causes of our anxiety when we have those two things in place. |
| 2:53.0 | As well, we start to open ourselves up to the next stages in the healing journey, not only anxiety journey of healing but the ultimate healing journey bringing us right back to who we truly are again. |
| 3:09.0 | And so the body and the breathing practices become very, very important and the ability to move away from a place of being logical and trying to be positive towards your pessimistic inner child led belief systems and thought processes is very, very important. |
| 3:31.0 | So let's get into these three magical practices for anxiety healing my friends. |
| 3:36.0 | The first one is referred to as being magnetism. |
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