The 5 Best Exercises for PCOS Weight Loss

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 10 October 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Workout smarter…not harder! There’s no doubt exercise is a great tool for better health but the relationship between PCOS and exercise is a bit more complicated. When exercise is done in the wrong context, it can have the opposite desired effect leading to higher stress hormones and inflammation, which can affect many more PCOS symptoms. If you’re ready to learn what exercises to target and which ones to avoid for PCOS, we have the top 5 exercises for PCOS weight loss in this episode! You’ll learn: - How much exercise do you need? - Tips for getting started with PCOS friendly exercises - Top 5 exercises for PCOS weight loss Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	What are you ordering time I was just looking at my emails, I get a lot of marketing emails from
0:06.7	the bank company. Why is it that is every time you're laser focused, it looks like you're on a
0:12.8	mission at looking at your computer and you're just looking at revolve or UI. How's it you UI? How
0:20.9	is way the makeup brand? It's way it's from Jenna Kin. I like her as an influencer. I know that's
0:28.6	fine. That's yours talking to the opposite side of the mic. I don't know what was recorded. I
0:36.4	wasn't paying attention. We're gonna have to see post edit three years almost telling me
0:41.2	recording a podcast and you don't know how to hold the mic. I'll get it one day. I feel fine.
0:46.8	Let's get on with it. Let's get on with it.
0:58.7	Hands in with the stem naturally. So I became a dietician of my sister's food. The best they've ever fed.
1:22.4	What's up everyone. Hope you're having a great day. Today we're gonna talk about the five best
1:27.1	exercises for PCOS weight loss and if you're new to our episode or new to our podcast I should say
1:34.4	I'm Syduk, the PCOS personal trainer, Taline. We're just a dietician. And we're here to basically
1:41.4	giving you information topics every single week about PCOS. So and if you want any resources
1:47.5	head over to our website PCOS weightloss.org. You can find a lot of free resources including our
1:54.0	blogs as well as our membership, our supplements and all different kinds of information. If you go
1:59.6	to our website at PCOS weightloss.org. And on that note let's start today off with a couple of
2:05.6	questions from our Q&A segment. Our first question is from Cherine. Her question is hi I have
2:13.2	started to follow you and it's very promising. Could you please share how you time your supplements
2:19.3	in a day. What time and combination to be mindful of. Thank you. And this may be specific to the
2:24.8	metabolism plus bundle. But Taline how do you prefer to time the supplements and the combination?
2:32.7	Well I have my supplements in my bathroom. So I take it in the morning. You know I do my makeup.
2:38.8	I do my hair. I take my supplements. I drink my water and then I go downstairs for breakfast.
	...

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