5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 3 October 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve? There are underlying reasons why women with PCOS struggle to lose weight and on today’s episode, we will help you avoid these common issues. You’ll learn: - How to keep your body out of starvation mode - How stress and sleep play a factor in PCOS weight loss - Common hormonal imbalances Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Eating too little can actually put your body
0:02.5	in starvation mode and make you want to hang on
0:05.4	to everything that you're eating.
0:07.1	And this can also happen because your body
0:10.5	is like high in cortisol.
0:12.2	And when you're creating that stressful environment
0:15.0	by eating too little, I mean, it's as if you're in a famine,
0:18.0	right?
0:18.8	And that's what it is with PCOS.
0:20.8	Like you're in fight or flight mode.
0:22.8	And you're just contributing to that experience
0:25.2	by not eating enough.
0:26.6	Doctor said you got PCOS.
0:29.7	Now go on, girl, just loosen weight.
0:33.0	Till I took the symptoms into my own hands
0:36.7	and with the stem naturally.
0:40.5	So I became a dietitian.
0:42.6	Now my sister's food, the best they've ever fed.
0:47.2	Take a step in my direction.
0:49.2	If you want to move them along.
0:51.5	And take control of yourself.
0:54.2	Join a sister and a mister.
	...

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