Pantry must-haves for a healthy PCOS diet

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 17 October 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS! Sirak, my husband and PCOS personal trainer, and I, a Registered Dietitian, are here to help! Let’s start by stocking up your pantry with your PCOS essentials. It’s time to eat the food you love, which loves you back – PCOS style! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Mary had a little lamb, the littlest lamb she ever had was a little larry Mary.
0:09.0	Is this how you're starting the podcast?
0:11.0	Honestly, I was just doing a voice check and I just went with it and you know what, this might as well be the intro.
0:16.0	Alright.
0:17.0	Dr. Sid, you got peace, you wish now go on girl, just loosen way.
0:23.0	Till I took the symptoms and took my own hands and with the stem naturally.
0:30.0	So I became a dietitian and all my sister's food, the best they've ever fed.
0:37.0	Take a step in my direction, if you wanna move them wrong.
0:42.0	And take control of yourself, join a sister and a mister.
0:50.0	How are you doing on such a lovely day like today, Tommy?
0:54.0	I'm doing great, I'm looking up Halloween decorations, I'm so excited, we're doing a pumpkin carving party.
1:01.0	And I'm gonna be Cruella Deville and Syrac is gonna be in a crazy Dalmatian costume.
1:06.0	I agree to this, just to make appease you my wife.
1:10.0	Thank you.
1:11.0	But you initially sent me these costumes from Amazon that were just like a dog ear and like really half-assing the Halloween spirit of your eyes.
1:21.0	So I went ahead and found a full-on dog Dalmatian.
1:26.0	It looks like one of those ones.
1:28.0	Jump suit onesie, I don't know what I'm saying.
1:31.0	So I'm going full force.
1:33.0	Yeah, and I'm really, I love 101 Dalmatians.
1:36.0	I used to watch that movie every single day after school.
1:40.0	I'd come home and I'd watch that movie after like first grade or something like that pre-school.
	...

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