Welcome back to the muscle intelligence podcast. I'm your host, Pam Pocolsky.

Talking about the muscle intelligence method, I've spent the last 25 years mastering physical transformation,

mastering muscle building and men. What I recognize really in the last five years is that

there's a really small number of problems to solve. I'm going to tell you about them in this podcast

and I'm going to define those problems and in this podcast and going to define those problems

and ultimately tell you how to determine which problem you're trying to solve to ultimately

unlock the greatest version of yourself. I think, and you can tell me if you think this is

far-fetched or far-reaching, most of us are just looking to be the best version of ourselves,

whatever that is to us, right? We're looking to express this limitless version of ourselves. And I always say, what would life look like

if you were expressing the best version of yourself, maybe the most authentic version of

yourself, minute to minute to minute in every area of your life? The authenticity part is really

important because

so many of us become somebody new, becomes somebody different to fit in, to adapt, to be

accepted, to be loved. And we sometimes repress other parts of ourselves that we know that we

love or know that is part of us, but we don't always show it. So how do we first express the authentic version of ourselves in its fullest capacity?

And so that may look like, you know, there's some part of me that loves to play chess,

and I don't always express that publicly, or there's some part of me that loves to be a snuggling, loving dad,

and I don't want to express that publicly,

whatever. You know, you get the idea, there's some part of you that is fully expressed

and authentic, and that's the most ideal part of you. That's the part that you want to

express more of, but there's other parts of you. And I suggest you think about what does it

look like to fully express me in everything in my life,

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