The New Operating System for Peak Performance #377
Muscle Intelligence
Ben Pakulski
4.8 • 745 Ratings
🗓️ 9 June 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast.
In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn’t about chasing goals, it’s about building a Lifestyle Operating System that makes growth automatic, predictable and sustainable.
You’ll discover:
• Why traditional goal-setting breaks down under pressure
• The hidden patterns that keep high achievers stuck
• How to build unshakeable physical, psychological, physiological, and metabolic resilience
• A proven path to take back control, live with precision, and dominate every area of life
• This is more than a podcast. It’s a playbook for the next level.
Points To Watch Out For
• Four Resiliency Model: Physical, psychological, physiological, and metabolic pillars of success
• Lifestyle Operating System beats traditional goal-setting for sustainable transformation
Time blocks must align with personal values for true fulfillment
• Functional capacity determines your ability to follow through consistently
• Living "on purpose" reveals your life's greater mission and direction
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.
With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level.
As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Join the Muscle Intelligence Mission at MuscleIntelligence.com
Transcript
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| 0:00.0 | Ladies and gentlemen, welcome back to the new muscle intelligence. It is 2025, and we are kicking |
| 0:06.4 | off this year in typical muscle intelligence fashion, creating the most effective protocols to help |
| 0:13.3 | you optimize your life. I love the concept of helping men and women around the world unleash |
| 0:20.1 | your personal greatness. |
| 0:21.5 | Some of you noticed I took a little hiatus, and I'm back in this episode. |
| 0:26.0 | I'm going to tell you about my new protocol, my new system for unlocking personal greatness |
| 0:32.0 | and how I think we can predictably and reliably increase success. |
| 0:36.9 | Whatever you're after, whether that be increasing your body, increasing your mind, |
| 0:41.7 | increasing your financial well worth, or increasing your effectiveness in any area of life in |
| 0:46.1 | today's podcast. |
| 0:47.3 | I'm going to talk to you about this new incredible model that I've been working on for four |
| 0:52.0 | years with my ultra high net worth clients, guys who ultimately have increased their net worth, |
| 0:58.0 | increased the value of their businesses, and ultimately increased their fulfillment in life. |
| 1:03.0 | I'm also going to talk to you about my lifestyle operating system method, which ultimately allows us to look at our lives objectively and create the most effective interventions. |
| 1:14.6 | Hold on tight, we're coming at you with a brand new edition of the Muscle Intelligence Podcast. |
| 1:19.6 | All right, here we go. |
| 1:30.1 | Ladies and Jens, welcome back. |
| 1:31.3 | So as I said in the intro, I've been gone for a while. |
| 1:34.0 | I stopped the podcast in February, and everyone's like, what's going on? |
| 1:36.7 | You bring it back? |
| 1:37.9 | Yep, I'm bringing it back and bringing it back with a vengeance. |
| 1:41.1 | I love podcasting. |
... |
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