Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

I'd like to talk about four common mistakes that people make when they consume lemon

water.

I've done lots of videos on lemon, limes, lemon water and the benefits, but I really haven't

talked about the mistakes that people make.

But the main benefit of lemon juice is what it can do for kidney stones and preventing

kidney stones.

But the citrates interfere with the formation of a kidney stone, okay, and I'm talking

about the calcium oxalates.

And I've done a video recently on that being related to a deficiency in citrate, and

so one way to get more citrates is to consume more lemon juice.

Another benefit of lemon water or just lemon juice is for its vitamin C. But just remember,

if you have pasteurized lemon juice, the heat kills off the vitamin C. Now they probably

add some vitamin C in the form of a scorpic acid, which is not the four complex.

So if you really want to get the benefits of vitamin C from lemon juice or limes, just

take a lemon or a lime and then just squeeze it in water or blend the whole thing in a blender

and you can actually drink that down.

And that works really good if you add a little bit of like maybe electrolyte powder, which

has a little bit of stevia in there, so it makes it a nice drink, plus you have this

spike of electrolytes.

But if it's pasteurized, chances are it's not going to have a lot of vitamin C. But one

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