A Carrot a Day Keeps the Doctor Away
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 22 May 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:21.3 | You know, when we're dealing with creating health and fighting off health problems, it's |
| 0:26.8 | not just one food. |
| 0:27.8 | It's a combination of foods. |
| 0:29.4 | So today, we're going to talk about one additional food that I think you should add to |
| 0:33.7 | your daily salads. |
| 0:35.2 | And that is the lonely carrot. |
| 0:37.2 | Now, I've done past videos and carrots relating to the ketogenic diet, but not necessarily |
| 0:43.0 | the health properties of carrots. |
| 0:45.4 | And I recently stumbled on some data that is quite fascinating. |
| 0:49.4 | Carrots can actually do more for your health than you might think. |
| 0:52.4 | Now the first thing that usually comes up with a carrot is that it's generally sweet |
| 0:56.8 | so people are avoiding those because they're trying to avoid carbs on the ketogenic diet. |
| 1:02.4 | And it is true that the glycemic index of a carrot is about 72. |
| 1:08.5 | So high is starting at 70. |
| 1:11.4 | So 72. |
| 1:12.4 | So yeah, it's a little bit high. |
| 1:14.7 | But because it's so filled with fiber, okay, and the net carbs for one medium carrot is |
| 1:22.5 | only 4.3 carbs. |
| 1:25.8 | And you're allowed like 50 carbs is false in the category of something is pretty safe because |
... |
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