Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated. I was thinking today what makes a good life because what I think makes a good

life today is very different than what I thought made a good life in my 20s and

30s. Remember those laminated posters in middle school? Of course you don't

nothing is laminated anymore. Well back in the day if're old like me, everything was laminated in school.

And there were these posters in the cafeteria about the food groups.

So there were four food groups and if you

divided your meals into these food groups,

then you were going to be strong and healthy.

It was kind of a guide, right?

Little did we know there were actually advertisements

from the meat and dairy industry.

But back in the day, I remember they're everywhere and everyone just pounded this

information that your meals have to be a part of these for food groups.

Anyway, that's what I think about when I think about a

good life, the four food groups of a good life. So here's my definition of a good life

and I'm going to break it down using that old false poster.

Okay, number one is, and they're not in, they don't have to be in this order they just have to all be there so

in one category it would be meaning

uh... victor franco has proven

...