4.6 • 1.1K Ratings
🗓️ 13 July 2022
⏱️ 18 minutes
🧾️ Download transcript
In this episode, John breaks down how he starts, tackles, and finishes his day.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
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0:00.0 | Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago |
0:05.6 | and I've been documenting my journey ever since sharing my life lessons and revelations. |
0:10.4 | I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose |
0:16.4 | because self-health doesn't have to be so complicated. |
0:21.1 | So many will disagree with this especially especially if they are in the wellness space and they're very aware of burnouts. |
0:27.0 | But I approach my day like a kid fighting the bully at 3 p.m. by the bikes and so he's not interested in winning |
0:39.3 | he's interested in making the bully remember, meaning he's going to try to get the greatest |
0:47.8 | punch in, right? He's going to swing as hard as he can. And as I get busier the days go by fast and I'm not interested in winning the day |
1:01.1 | I've let go of that because I feel like if that's what you're |
1:04.4 | interested in then there's a chance that you may collapse on yourself. There's a |
1:08.4 | chance that you don't get everything you want to get done or that you need to get done in you know I'm sure you as I |
1:19.2 | Get inundated with emails |
1:21.4 | sometimes I wake up with 150 emails and the last thing I want to do, like I |
1:27.6 | dread opening my inbox, right? I don't know if you have children but that's a you know whole another thing |
1:35.5 | depending on the child if the child is sick getting the child to school like all that stuff and |
1:46.3 | These days when people work alone, well by alone, I mean working from home, |
1:49.6 | it's really important to have not only a mindset, but have some kind of structure that works for them because you |
1:58.4 | have to do it by yourself, you know, and you have to figure out what works and what doesn't work. |
2:02.8 | And so in this episode I kind of want to go over a typical day in my life and what's been helpful |
2:08.7 | for me hoping that you take something away from that maybe it's something |
2:14.0 | that you haven't thought about before maybe I can challenge your way into things. |
2:21.2 | So here's how I structure my day. Okay. I used to get up really early. I don't get up as early anymore just because I have a child and I don't sleep as much but it's really good to get up early 5 a.m. if you can there's I call it |
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