Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Okay, so I believe there are actual steps when going through a breakup and running

through these steps is not a one-time thing. It's like going to the gym. It's

something you thread into your daily life

or you will not see results. Don't worry it's not for the rest of your life

it's for one chapter of your life but here's the thing it's going to affect the rest of your life.

I think this is something that we don't realize or many don't realize or consider

the work that you put in now will reposition, realign, and set you up for secondary change.

That is change that isn't reversible.

And this is the crucial knowing right this is what's important knowing that

right after a breakup as you're going through these stages instead of just you know

sitting in your pain and there is a moment there's a grace period where it's okay to sit on the couch and eat cheetos

and cry and all of that right you just can't live there so

knowing when to be active proactive and start to, you know, rebuild yourself and your life.

So I'm going to take you through the five stages, but my point is that this point in your life is really important, although it's one chapter

of your life, it can set you up for the rest of your life, right?

It could lay the tracks for you to grow and evolve and heal and unlike physical change,

internal change that cannot be reversed, right?

Yes, you can't snap back at times, but there's a cumulative evolution when working on yourself, but only if working on yourself is more of a lifestyle, it's not something you just do over the weekend.

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