Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Hero podcast. So lately we have been diving into the principles of

building the body that you want through resistance training and really

understanding how to do so optimally. And so in this episode I wanted to kind of chat with you more about that

and just kind of transparently share, you know, some of the best exercises for toning your body,

building the body that you want.

And let me tell you, some of these four exercises

are not going to be what you think.

So tune in to find out what they are.

I'm going to be talking all about that. So whether you're new to

resistance training, you're just coming back to it, or maybe you're just curious. You're like,

hey, you left me on a cliffhanger, now I need to hear it. Be sure to tune in

this episode I think you'll find very very helpful.

Before we dive in though, I wanted to share this review. It comes from

Why are all the names taken? She gave a five-star review and said,

worth your time. This podcast is one of the very few

that I will continue listening to. I'm generally not a huge fan of podcast but

lately I've been trying to find help for my weight muscle gain journey. This is a big help for

someone in my situation. There are so many episodes on so many different topics

...