The 3 WODs I'd Program for the Olympics (2:00 #30)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 28 September 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your questions are back in the spotlight! This time around, we're talking about how to make sure your ladder is up against the right wall, the pros and cons of an open gym period, lactate threshold training, and a bunch more.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

Click on a timestamp to play from that location

0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.7	Always chasing.
0:26.7	Never stop.
0:27.8	Let's go.
0:29.8	Hello and welcome back to another episode of chasing excellence.
0:34.3	How are you Ben?
0:35.3	Excellent.
0:36.3	Thank you, Patrick.
0:37.3	Excellent.
0:38.3	Good.
0:39.3	We're back to our two minute drill.
0:40.8	Today, two minute drill is when I go through my many Instagram DMs and pull out all the
0:47.7	good questions that are listening to send us that they are curious about.
0:50.9	And then I challenge you to answer them within two minutes, which is always fun.
0:55.8	Sometimes you just talk real fast and sometimes you actually get it done.
0:58.4	So we'll see what we'll see what today brings.
1:01.7	For folks who want to get questions into the list, just find me on Instagram, ps, Cummings,
1:06.0	send me a DM and I will add it to our long list.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.